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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

By Frederic Delavier

The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment Medicine

The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

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Description
From the author of the bestselling book "Strength Training Anatomy" comes a workout program. Highlighted by Delavier's trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, shaping, and toning.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
256
Release Date:
2011-03-15
Publication Date:
2011-03-15
Publisher:
Human Kinetics
Languages:
Published: English, Original: English
ISBN10:
1450400957
ISBN13:
9781450400954
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
18
Maximum Reading Age:
99
Weight:
975 g
Height:
26 cm
Width:
20.3 cm
Thickness:
1.9 cm
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