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The Strength Training Anatomy Workout 03: Maximizing Results with Advanced Training Techniques

By Frederic Delavier

The Strength Training Anatomy Workout 03: Maximizing Results with Advanced Training Techniques Medicine

The Strength Training Anatomy Workout 03: Maximizing Results with Advanced Training Techniques

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Description
Frédéric Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, delivers once again. More than two million readers have turned to his books to find the most effective exercises in strength training. Now, in The Strength Training Anatomy Workout III, Delavier and co-author Michael Gundhill picks up where Volume II left off. Strength Training Anatomy III is loaded with 146 of Delavier's unparalleled illustrations and 195 photos depicting proper exercise technique. These are supplemented with descriptions, explanation of muscle engagement and interactions, variations, benefits, limitations and safety considerations. You'll be able to assemble these exercises into advanced programmes for long-term strength and muscle development. Break past your training plateaus with high-tech strength training protocols like electrical stimulation, blood flow restriction and vibration and oscillation training. In the striking detail that only Frédéric Delavier offers, The Strength Training Anatomy Workout III helps you cross the threshold to advanced muscle development and strength gains.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
256
Release Date:
2019-05-17
Publication Date:
2019-05-17
Publisher:
Human Kinetics
Languages:
Published: English, Original: English
ISBN10:
1492588512
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
18
Maximum Reading Age:
99
Weight:
771 g
Height:
25.4 cm
Width:
19.3 cm
Thickness:
2 cm
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