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Let Your Mind Run

By Deena Kastor

Let Your Mind Run Sports

Let Your Mind Run

By Deena Kastor

0 - Default Title
Description
NEW YORK TIMES BESTSELLER NOW WITH A NEW WORKBOOK Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method-run as hard as possible, for fear of losing-fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking-shaping her mind to be more encouraging, kind, and resilient-could make her faster than she'd ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running-to American records in every distance from the 5K to the marathon-and to the accomplishment of earning America's first Olympic medal in the marathon in twenty years. Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
304
Release Date:
2019-04-09
Publication Date:
2019-04-09
Publisher:
Random House USA Inc
Languages:
Original: English
ISBN10:
1524760765
ISBN13:
9781524760762
GPSR Manufacturer Reference:
[email protected]
Weight:
234 g
Height:
134 cm
Width:
204 cm
Thickness:
20 cm
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