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The Science of Skinny

By Dee McCaffrey

The Science of Skinny

By Dee McCaffrey

Only 1 item left in stock
Description
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them"health foods,&rdquo a sad admission that we've compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change- to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat. Offering serial dieters a healthy and lifelong way to shed pounds- and keep them off- The Science of Skinny includes: kick-start plans guidelines for family- and kid-friendly meals quick and delicious menus and more than 50 recipes shopping lists and eating-on-the-go tips easy fitness routines and more.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
450
Release Date:
2012-07-02
Publication Date:
2012-07-03
Publisher:
Hachette Book Group
Languages:
Original: English
ISBN10:
0738215570
ISBN13:
9780738215570
Weight:
538 g
Height:
151 cm
Width:
228 cm
Thickness:
35 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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