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Instant Relaxation

By Debra Lederer

Instant Relaxation Business, Finance & Career

Instant Relaxation

0 - Used - good
Description
This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. Debra has been teaching these techniques for many years and sums them up as her state-of-the-art methods for 'flying into a powerful and resourceful state of calm'. The book offers a seven-day programme enabling the reader to access their own relaxed core state. Michael Hall contributes his vast knowledge of NLP to explain why Debra's methods are so powerful. Contents include: breath exercises, breath walking exercises, posture exercises, focused eye movements, affirmations, visualisations and pattern interrupts. Unlimited web support is also provided.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
134
Release Date:
1998-09-01
Publication Date:
2018-04-25
Publisher:
Crown House Publishing Ltd
Languages:
Original: English
ISBN10:
1899836365
ISBN13:
9781899836369
Weight:
206 g
Height:
152 cm
Width:
229 cm
Thickness:
8 cm
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