Become Smartyr Not a Martyr: How to Hypnotize Yourself in 20 Minutes to Change Your Mind and Fulfil Your Dreams

Name: Become Smartyr Not a Martyr: How to Hypnotize Yourself in 20 Minutes to Change Your Mind and Fulfil Your Dreams
Brand: LIGHTNING SOURCE INC
Availability: OutOfStock
Rating: 5 (1 reviews)

By Deborah Kerr

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Description

We have found in our clinical practice that the victim mentality is truly a problem. Most people enter counselling describing themselves in a 'stuck' place, unknowingly having fallen into the realms of a victim mind-set. Whether it is by being in difficult and tumultuous relationships, or with a barrage of constant negative self-judgements, people unconsciously create complex layers of addictive patterns of behaviours through self-neglect, substance abuse, eating too much, erratic spending, loving too much, or caring too much, and even shaming and humiliating others and self. Ultimately to survive you can unconsciously fool yourself into believing that you are 'dealing with it'. As people, our main strategy is survival, our default is to run away from feeling the emotional pain and instead, if left untreated you create dysfunctional protective layers of behaviours and delude yourself into believing you 'feel better'. The addictive nature of rationalisation, intellectualisation along with denial places a dent in your personal values that reinforces negative messages into your mind, and which further embeds limiting beliefs about you, your relationships and your reality. Just as importantly, this book is not targeted to any person who has suffered a real-life event which has left them being a genuine victim of circumstance. Any of us can fall victim to a real-life event or become a victim of circumstance. Being caught up in a predicament where we had no control over what happened, and nothing we did or failed to do made things happen the way they did, is deeply affecting and disturbing that can eventually be experienced as traumatic. Being a survivor means 'to take action' by moving through the ordeal, the pain, the grief and loss in a holistic approach encompassing the mind and body.

Product details

Number of Pages:: 290
Release Date:: 2021-04-30
Publication Date:: 2021-04-30
Publisher:: LIGHTNING SOURCE INC
Languages:: Original: English
ISBN10:: 1982283432
ISBN13:: 9781982283438
Weight:: 517 g
Height:: 140 cm
Width:: 216 cm
Thickness:: 21 cm

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