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When East Meets West
When East Meets West
0 - Default Title
Description
Discover the empowering world of complementary and alternative medicine in this approachable, informative guide to enhancing your health and well-being. Drawing on personal experience as a critical care nurse and lifelong learner, the author blends scientific understanding with holistic wisdom to offer a balanced, practical path toward integrative care.
Inside, you'll explore the benefits, uses, and precautions of:Essential oils and custom blends for mood, relaxation, and vitalityHerbal teas and tinctures that nourish the body and soothe the mindSuperfoods that can help optimize wellness from the inside outMind-body practices like meditation, journaling, therapeutic touch, and self-hypnosisEnergy work techniques to help restore balance and harmony
Whether you're looking to complement traditional (Western) medical treatments or explore Eastern-inspired wellness methods, this book provides both the knowledge and inspiration to create your own personalized self-care plan. You'll also find real-life stories-ranging from easing anxiety with meditation to surprising experiences with therapeutic touch-that illustrate just how transformative these practices can be.
This book is not a replacement for medical care-it's an empowering companion for those who want to take a more active role in their health. With a "best of both worlds" approach, you'll learn how to blend the precision of modern medicine with the timeless wisdom of holistic practices-helping you not just manage illness, but truly thrive.
Product details
Binding:
Paperback
Number of Pages:
144
Publication Date:
2025-10-28
Publisher:
Rise, An Imprint of Clear Fork Press
Languages:
Original:
English
ISBN13:
9798349621123
GPSR Manufacturer Reference:
Weight:
320 g
Height:
152 cm
Width:
229 cm
Thickness:
10 cm
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