Live Well Live Long: Teachings from the Chinese Enrichment of Life Tradition: Teachings from the Chinese Nourishment of Life Tradition and Modern Research

Name: Live Well Live Long: Teachings from the Chinese Enrichment of Life Tradition: Teachings from the Chinese Nourishment of Life Tradition and Modern Research
Brand: Journal of Chinese Medicine
Availability: OutOfStock
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By Peter Deadman

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Description

Live Well Live Long explores the wonderful Chinese tradition of nourishing life (yangsheng) and applies it to modern life. Continuously developed over more than 25 centuries, yangsheng serves as a workshop manual for the care of the human body, mind, and spirit. Its teachings can help us improve our health and lengthen our lives through tivating the mind, emotions, diet, exercise, sleep, sexual behavior and much more.In addition to the traditional topics covered in yangsheng teachings, concern for social, global, and planetary health in the modern age demands the application of the wise principles of the yangsheng tradition to issues as varied as social justice, education, modern childbirth, climate change and environmental degradation, and agritural sustainability. All of these topics are covered in this metiously researched book.

Product details

Binding:: Paperback
Languages:: Published: English , Original: English
Number of Pages:: 425
Publisher:: Journal of Chinese Medicine
Publication Date:: 2016-05-23
Weight:: 1588 g
Dimensions:: 26/20/3 cm

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