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Your Life Pain Free

Your Life Pain Free

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Description
You don't have to deal with pain-heal from it! A nationally renowned physician with a track record of healing pain, restoring mobility, and helping people recover from limiting injuries, Dr. Donnie addresses pain prevention and recovery strategies in his second book. His experiences as an injury rehabilitation director, Olympic doctor, and chiropractor helped him develop his exclusive and proven methodology, the PREMIER Body Method:Performance ReadyEducational Movement IntegrationEnhancement and Rehabilitation
In Your Life, Pain-Free, you’ll learn:Injury-reducing exercise methods that boost training resultsHow the body functions so you can improve movement and posturePain recovery by strengthening physical well-beingWays of providing health and longevity as you age
The perfect book for a sedentary office worker, a strength training personal trainer, a workout instructor, or a personal trainer for seniors. Chronic pain alone affects over 1.5 billion people—you don’t have to be one! Discover how to move correctly to alleviate and prevent physical pain with Dr. Donnie.
Product details
Binding:
Paperback
Number of Pages:
438
Release Date:
2025-12-16
Publication Date:
2025-12-16
Publisher:
Books That Save Lives
Languages:
Original: English
ISBN10:
1963667190
ISBN13:
9781963667196
Weight:
630 g
Height:
152 cm
Width:
229 cm
Thickness:
23 cm
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