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A Year of Meditation

By Nora Day

A Year of Meditation Social Sciences

A Year of Meditation

Only 1 item left in stock
Description
Pause, reflect, and grow with a simple meditation for every day of the year If you've been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you'll do while walking, sitting, or even watching the sunset. And some days you'll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation. Inside this meditation journal you'll find: The power of peace—Daily practice can help you relieve stress, feel happier, and even sleep more soundly. A flexible structure—Start meditating on January 1, or any day you like, and keep going until you've completed each one. Quick exercises—Most of the exercises only take 3 to 15 minutes, so you can always make time for them. Learn to create a gentle, consistent practice that's joyful and easy to sustain.
Product details
Binding:
Paperback
Number of Pages:
278
Release Date:
2020-06-30
Publication Date:
2020-06-30
Publisher:
Callisto Publishing
Languages:
Original: English
ISBN10:
164739046X
ISBN13:
9781647390464
GPSR Manufacturer Reference:
[email protected]
Weight:
395 g
Height:
165 cm
Width:
165 cm
Thickness:
19 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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