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Mindfulness Meditation for Beginners

By Dawn Mauricio

Product Image: Mindfulness Meditation for Beginners

Mindfulness Meditation for Beginners

By Dawn Mauricio

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Description
Find the path to peace and acceptance through mindful meditation for beginnersMeditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they're a powerful combination for healing. Mindfulness Meditation for Beginners is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up.
From simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book.
Mindfulness Meditation for Beginners includes:50 Meditations-Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice.
Mindfulness revealed-Understand what mindfulness is and its effectiveness when paired with daily meditation.
All are welcome-This simple, step-by-step book is a perfect introduction to mindful meditation for beginners.
Learn the fundamentals of meditation and begin a daily practice with Mindfulness Meditation for Beginners.
Product details
Binding:
Paperback
Number of Pages:
184
Release Date:
2020-08-04
Publication Date:
2020-08-04
Publisher:
Callisto
Languages:
Original: English
ISBN10:
1646116674
ISBN13:
9781646116676
Weight:
263 g
Height:
127 cm
Width:
178 cm
Thickness:
12 cm
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