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Mindful Eating for Dummies

By Laura Dawn

Product Image: Mindful Eating for Dummies

Mindful Eating for Dummies

By Laura Dawn

0 - Default Title
Description
Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. - Don't be mindless - kick mindlessness to the curb by understanding bad habits and overeating triggers - Embrace the journey - dive right in to the mindful eating journey by setting realistic expectations and keeping a journal - Get mindful with meal prep - establish good habits in your kitchen to prepare meals mindfully - Overcome obstacles - explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule Open the book and find: - Tips to help reduce overeating - How mindful eating can increase enjoyment of food - Tricks to maintain a supportive mindful mindset - How to identify your hunger and fullness levels - The lowdown on implementing mindful eating for families - Ways to maintain mindful eating in social situations
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
288
Release Date:
2014-09-05
Publication Date:
2014-10-27
Publisher:
Wiley
Languages:
Original: English
ISBN10:
1118877683
ISBN13:
9781118877685
GPSR Manufacturer Reference:
[email protected]
Weight:
366 g
Height:
139 cm
Width:
216 cm
Thickness:
17 cm
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