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It's Not a Diet

By Davinia Taylor

Product Image: It's Not a Diet

It's Not a Diet

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Description
Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. Start with eating for your mental health, and weight loss is an effortless side effect. Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. It's Not a Diet concludes with a two-week reset programme to put Davinia's advice into action easily and achievably.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
256
Release Date:
2021-05-27
Publication Date:
2022-04-12
Publisher:
Orion Publishing Group
Languages:
Original: English
ISBN10:
1398703427
ISBN13:
9781398703421
GPSR Manufacturer Reference:
[email protected]
Weight:
327 g
Height:
155 cm
Width:
229 cm
Thickness:
22 cm
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