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Brain Wash

By David Perlmutter

Brain Wash book

Brain Wash

Only 1 item left in stock
Description
The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, Brain Wash identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day bootcamp programme, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
304
Release Date:
2020-01-16
Publication Date:
2020-01-16
Publisher:
Hodder & Stoughton
Languages:
Original: English
ISBN10:
1529315565
ISBN13:
9781529315561
Weight:
305 g
Height:
137 cm
Width:
216 cm
Thickness:
35 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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