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Always Hungry?

By David Ludwig MD PhD

Always Hungry? Health, Nutrition & Fitness

Always Hungry?

Only 1 item left in stock
Description
Leading Harvard Medical School expert Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health—for life. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down.  Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. You'll lose weight without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always Hungry? reveals a liberating new way to tame hunger and lose weight for good.
Product details
Edition:
illustrated
Number of Pages:
384
Release Date:
2016-01-05
Publication Date:
2016-01-05
Publisher:
Hachette Book Group USA
Languages:
Original: English
ISBN10:
1455533866
ISBN13:
9781455533862
GPSR Manufacturer Reference:
[email protected]
Weight:
585 g
Height:
159 cm
Width:
236 cm
Thickness:
38 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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