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Being Present

By David Kundtz

Being Present

By David Kundtz

0 - Default Title
Description
A Year of Daily MeditationsLearn how to start meditating. Learning how to meditate and how to be mindful is simpler than it looks. The whole purpose of your meditation is to show up as awake and aware as possible to your everyday life. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting your meditation practice right or not. It's right.Ponder daily quotes to help you live in this moment. Being Present has one purpose: to give you an opportunity to live in the moment once a day, every day. As you start to accumulate these mindful moments, your life will become more peaceful, more rewarding, and more awakened.Discover the benefits of meditation for yourself. In Being Present, Kundtz guides us through the seasons of a year-and the seasons of a life-drawing inspiration and mindfulness quotes from poets and scientists, spiritual teachers and children, butterflies and big cities. With the help of this book, you will discover how to:Be present and become a more mindful personMaintain the focus, awareness, and equanimity that you need for getting through stressful situationsExperience the peaceful moments of mindful living
If you found the daily reflections in inspirational books like A Year of Positive Thinking, The Daily Book of Positive Quotations, and Greatest Inspirational Quotes, then you'll love meditating on the mindfulness quotes and thoughts in Being Present.
Product details
Binding:
Paperback
Number of Pages:
258
Release Date:
2015-11-01
Publication Date:
2015-11-01
Publisher:
Books That Save Lives
Languages:
Original: English
ISBN10:
1573246441
ISBN13:
9781573246446
GPSR Manufacturer Reference:
[email protected]
Weight:
246 g
Height:
127 cm
Width:
178 cm
Thickness:
14 cm
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