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The Next Asana

By David Knee

The Next Asana

By David Knee

0 - Default Title
Description
I remember a yoga teacher jokingly saying to a student, "If you don't blah, blah, blah, I won't teach you the next posture." Her discerning reply was, "I don't want the next posture," which caused the class to chuckle. However, at that time I was the opposite of that. I wanted the next posture. I wanted to progress. It was what drove me-I was young in my yoga journey. I saw only the physical benefits of what I was learning. In the Ashtanga sequence I wanted, the next posture it is part of the process. The postures get harder and more difficult as you progress. It's a sign that I'm getting better at this yoga thing. It's what I wanted. And as a person with Multiple Sclerosis it takes my mind believing I'm not so bad. MS is not defining me. I can do this. But I learned yoga is much more than a way to get a healthier body. MS does its best to define what I can't do. Ashtanga showed me what I can do and improved me physically, mentally, and spiritually. I started as a skeptic, but now I live as an enthusiastic yoga ambassador.
Product details
Binding:
Paperback
Number of Pages:
132
Release Date:
2025-07-30
Publication Date:
2025-07-30
Publisher:
Tellwell Talent
Languages:
Original: English
ISBN10:
1779629974
ISBN13:
9781779629975
Minimum Reading Age:
18
Maximum Reading Age:
18
Weight:
203 g
Height:
152 cm
Width:
229 cm
Thickness:
7 cm
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