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Krav Maga

By David Kahn

Krav Maga Drama

Krav Maga

Only 3 items left in stock
Description
Master the moves of krav maga-the international self-defense and physical fitness sensation Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker-and it is also an amazing workout. Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga-and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below: *What is Krav Maga all about *Instruction on how to protect your body's vulnerable target and learn weapons defense combat *Use an opponent's momentum to fuel your counterattack *Escape all kinds of grips and holds *Combine training punches, kicks, and other moves into a powerful conditioning workout--to lose weight, increase core strength, and improve muscle tone *Use specially designed drills and a 12-week training program to become a kravist--a smart and prepared fighter Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
192
Release Date:
2004-09-30
Publication Date:
2004-09-06
Publisher:
St. Martin's Publishing Group
Languages:
Original: English
ISBN10:
03123317700274872404
ISBN13:
9780312331771
GPSR Manufacturer Reference:
[email protected]
Weight:
407 g
Height:
190 cm
Width:
234 cm
Thickness:
17 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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