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The Little Book of Kindness

By Hamilton, Dr David

The Little Book of Kindness Social Sciences

The Little Book of Kindness

Only 1 item left in stock
Description
A fully illustrated guide to the science and benefits of kindness from leading kindness expert, Dr David R Hamilton Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world. This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in. In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
96
Release Date:
2019-02-07
Publication Date:
2019-02-07
Publisher:
Octopus Publishing Group
Languages:
Original: English
ISBN10:
1856753913
ISBN13:
9781856753913
GPSR Manufacturer Reference:
[email protected]
Weight:
148 g
Height:
108 cm
Width:
152 cm
Thickness:
12 cm

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