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8 Minute Meditation Expanded

By Victor Davich

8 Minute Meditation Expanded

By Victor Davich

Only 1 item left in stock
Description
New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore-something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and "troubleshooting" your mindfulness practice. All in the time between two television commercials!
Product details
Binding:
Paperback
Edition:
10
Number of Pages:
208
Release Date:
2014-12-02
Publication Date:
2014-12-02
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
0399173420
ISBN13:
9780399173424
Weight:
167 g
Height:
128 cm
Width:
203 cm
Thickness:
20 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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