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Ultimate Olympic Weightlifting

By Dave Randolph

Ultimate Olympic Weightlifting book

Ultimate Olympic Weightlifting

By Dave Randolph

0 - Used - very good
Description
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to: - Develop Full-Body Strength- Perfect Your Barbell Lifting Form- Utilize Cross-Training Techniques- Fuel Your Body for Working Out- Avoid Overexertion and Injury
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
194
Release Date:
2015-06-25
Publication Date:
2015-07-01
Publisher:
Bookpack Inc
Languages:
Original: English
ISBN10:
1612434452
ISBN13:
9781612434452
Weight:
374 g
Height:
191 cm
Width:
235 cm
Thickness:
11 cm
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