Placeholder text

Go to cart

Ultimate Kettlebell Workbook

By Dave Randolph

Ultimate Kettlebell Workbook

By Dave Randolph

0 - Default Title
Description
TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLSWhether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:- burning fat and building muscle
- enhancing balance and coordination
- increasing hand and foot speed
- improving sports performance
- boosting endurance and core strengthThe Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
144
Release Date:
2011-05-20
Publication Date:
2011-06-01
Publisher:
Bookpack Inc
Languages:
Original: English
ISBN10:
1569758743
ISBN13:
9781569758748
Weight:
284 g
Height:
191 cm
Width:
235 cm
Thickness:
9 cm
Buy on Amazon
Currently sold out