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Spartan Warrior Workout
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Description
- Abs are toned with windmills and planks
- Back and butt are strengthened with kettlebell swings and pull-ups
- Chest is chiseled with bench presses and push-ups
- Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
162
Release Date:
2020-10-08
Publication Date:
2010-08-01
Publisher:
Bookpack Inc
Languages:
Original:
English
ISBN10:
1569757917
ISBN13:
9781569757918
GPSR Manufacturer Reference:
Weight:
316 g
Height:
191 cm
Width:
235 cm
Thickness:
10 cm
Condition
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
€5,89