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Anxiety to Action
By Dave Mbawa
0 - Default Title
Description
In Anxiety to Action, you'll discover a ground breaking approach to transform stress into strength using:The 5-Second Mental Pivot - How to flip panic into productivityFear Alchemy - Neuroscience-backed techniques to rewire your stress responseThe Action Antidote - Why movement (not meditation) might be your best anxiety cureConfidence Conditioning - Daily drills to turn self-doubt into self-assuranceWarrior Mindset Training - What Special Forces operatives know about performing under pressurePacked with real-world exercises, gritty inspiration and tactical psychology, this book is for:Overthinkers ready to trade analysis paralysis for decisive actionAmbitious people held back by imposter syndromeStress-prone individuals wanting to build mental armour
"This isn't another theoretical self-help book, it's a field manual for turning your inner turmoil into fuel for success."
Product details
Binding:
Paperback
Number of Pages:
250
Release Date:
2025-06-11
Publication Date:
2025-06-09
Publisher:
Dave Mbawa
Languages:
Original:
English
ISBN10:
1917942060
ISBN13:
9781917942065
GPSR Manufacturer Reference:
Weight:
542 g
Height:
152 cm
Width:
229 cm
Thickness:
16 cm
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