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How to Run a Personal Record

How to Run a Personal Record

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Description
Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon. The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock. How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
176
Release Date:
2009-01-06
Publication Date:
2009-01-06
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
0399534784
ISBN13:
9780399534782
Weight:
340 g
Height:
177 cm
Width:
233 cm
Thickness:
13 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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