Placeholder text

Go to cart

How to Run a Personal Record

By Dave Kuehls

How to Run a Personal Record

Only 1 item left in stock
Description
Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon. The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock. How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
176
Release Date:
2009-01-06
Publication Date:
2009-01-06
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
0399534784
ISBN13:
9780399534782
Weight:
340 g
Height:
177 cm
Width:
233 cm
Thickness:
13 cm
Buy on Amazon

Condition

Show more

Show less
Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
Available immediately
€8,69

Incl. VAT, plus shipping costs

PayPal
Visa
Mastercard
American Express
Only 1 item left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€8,69