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Animal Moves

By Darryl Edwards

Product Image: Animal Moves

Animal Moves

By Darryl Edwards

0 - Default Title
Description
"With the help of its ... 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises [here target] the whole body at varied intensities, enabling people of all fitness levels and all ages to lead more active and dynamic lives; improve strength, speed and stamina; increase mobility, flexibility and stability; look, feel, and perform better--Publisher description.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
196
Release Date:
2018-04-16
Publication Date:
2018-04-16
Publisher:
Amazon Digital Services LLC - Kdp
Languages:
Original: English
ISBN10:
0993329845
ISBN13:
9780993329845
Weight:
353 g
Height:
192 cm
Width:
236 cm
Thickness:
17 cm
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