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Smart, Sweaty, and Slightly Out of Sync
0 - Default Title
Description
Inside, you'll find:A complete coaching system designed for real life-not the fantasy version with endless time and perfect weather.
Straight-talking guidance on pacing, planning, mindset, recovery, strength, and how to survive the occasional meltdown.
Practical tools to help you train smarter, stay consistent, and actually enjoy the process (most of the time).
Whether you're chasing a PB, rebuilding after burnout, or just trying to hold it together between sessions, this book doesn't promise perfection.
It offers something better: a system that actually works-especially when life doesn't go to plan.
Product details
Binding:
Paperback
Number of Pages:
298
Release Date:
2025-05-15
Publication Date:
2025-05-15
Publisher:
Darren gibbons
Languages:
Original:
English
ISBN13:
9798899650772
GPSR Manufacturer Reference:
Weight:
435 g
Height:
152 cm
Width:
229 cm
Thickness:
16 cm
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