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Chirunning

By Danny Dreyer

Chirunning Leisure & Fun

Chirunning

Only 1 item left in stock
Description
Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.
Product details
Binding:
Paperback
Number of Pages:
256
Release Date:
2008-04-07
Publication Date:
2008-04-07
Publisher:
Simon & Schuster Ltd
Languages:
Original: English
ISBN10:
1847392784
ISBN13:
9781847392787
GPSR Manufacturer Reference:
[email protected]
Weight:
181 g
Height:
131 cm
Width:
198 cm
Thickness:
16 cm

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Items bear visible signs of previous use, be it through distinctive notes or scratches on the surface. Despite these signs of wear, the items remain functional and tell a story of their previous owner with each scratch.
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