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Sleep Meditations

By Danielle North

Sleep Meditations Health, Nutrition & Fitness

Sleep Meditations

By Danielle North

0 - Default Title
Description
Brimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber. For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired visualizations for bedtime. Bonus sidebars offer simple remedies and rituals for tranquility, comfort, and ease, including bath recipes and aromatherapy. The perfect gift or self-purchase for wellness enthusiasts, meditators, and self-care seekers, this charming bedside companion is a balm for the stresses of daily life. VALUABLE CONTENT: Mindfulness and meditation are scientifically proven to help people release stress and find peace. This book offers valuable practices in an accessible, low-investment format that features everything readers need to begin to bring balance, focus, and calm to their daily routines. EASY TO USE: Written with warmth and encouragement, the easy-to-follow practices are designed for a wide audience, from seasoned meditators to meditation newbies who need a little help relaxing before bed. BEAUTIFUL TO GIFT AND DISPLAY: Delivered in a luminous, nature-inspired package filled with enchanting artwork, Sleep Meditations is a lovely gift or stocking stuffer for wellness enthusiasts, meditators, and anyone who wants to incorporate mindfulness techniques into everyday life. Perfect for: • people who have difficulty falling asleep • people interested in personal growth and mindful living • self-care enthusiasts • mindfulness enthusiasts • yogis and meditators • dream journalers • people who love Calm the Chaos Journal, The Little Book of Mindfulness, and Mindfulness Cards
Product details
Number of Pages:
160
Release Date:
2021-08-03
Publication Date:
2021-08-03
Publisher:
Chronicle Books
Languages:
Original: English
ISBN10:
1797211374
ISBN13:
9781797211374
Weight:
340 g
Height:
137 cm
Width:
175 cm
Thickness:
18 cm
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