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Sleep Meditations

By Danielle North

Sleep Meditations Medicine

Sleep Meditations

Only 1 item left in stock
Description
The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy. The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe... Meditations include: The bridge to... Calling in cleansing energy Letting go of the day The easy path Cutting threads Still lake Coming home Candle gazing You're ok, it's ok Meeting your guides Ocean breeze Maybe it's magic...
Product details
Edition:
1
Number of Pages:
160
Release Date:
2020-08-06
Publication Date:
2020-08-06
Publisher:
Octopus Publishing Group
Languages:
Original: English
ISBN10:
1783253576
ISBN13:
9781783253579
GPSR Manufacturer Reference:
[email protected]
Weight:
332 g
Height:
139 cm
Width:
182 cm
Thickness:
19 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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