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Morning Meditations

By Danielle North

Product Image: Morning Meditations

Morning Meditations

Only 1 item left in stock
Description
Boost your clarity, focus and creativity with morning meditation This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energized through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety. Included are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends. The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the week and explore bigger questions. Mantras are used to help bring awareness to particular words and phrases to set you off on a positive path for the day ahead, intention setting and guided visualizations for boosting energy, finding focus and summoning creativity. Morning meditations include: *Rise*Morning dew*Birds soaring*Tree grounding*The mist clears*Dream big*Through the eye of the telescope*Engaging the solar plexus
Product details
Edition:
1
Number of Pages:
160
Release Date:
2021-08-05
Publication Date:
2021-08-05
Publisher:
Octopus Publishing Group
Languages:
Original: English
ISBN10:
1783254351
ISBN13:
9781783254354
GPSR Manufacturer Reference:
[email protected]
Weight:
334 g
Height:
181 cm
Width:
138 cm
Thickness:
20 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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