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My Year In Therapy

By Daniel McGowan

My Year In Therapy

By Daniel McGowan

0 - Default Title
Description
""This year I really lost myself. I spent a lot of time anxious and afraid. I really felt that there was nowhere for me to go before I decided to give therapy another go. I remember thinking that when you're feeling that low, really what is there to lose? It turned out to be a decision that I truly believe saved my life.
I've always enjoyed writing. It has always felt an easier way to put down into words how I feel and what I want, than even attempt to express what I am trying to say. In a year where I learnt to be comfortable being uncomfortable and confronted my demons head on, my writing gave me a sense of control. It provided me with an outlet to express myself, make some sense and lightness of the darkness, and later, to be proud of the growth I have shown.
I started writing about what was going on and how I was feeling. I started to piece together what felt like a broken puzzle, but was actually my life. I learnt to forgive myself and gave myself permission to heal and to find my peace.
This is my journey through therapy.""
Product details
Binding:
Paperback
Number of Pages:
56
Release Date:
2024-05-13
Publication Date:
2024-05-13
Publisher:
BookLeaf Publishing
Languages:
Original: English
ISBN10:
9357443878
ISBN13:
9789357443876
GPSR Manufacturer Reference:
[email protected]
Weight:
72 g
Height:
127 cm
Width:
203 cm
Thickness:
3 cm
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