Placeholder text

Go to cart

You Will Get Through This Night Notus No

By Daniel Howell

Product Image: You Will Get Through This Night Notus No

You Will Get Through This Night Notus No

0 - Used - very good
Description
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer 'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.' Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:- This Night - how to get through your toughest moments and be prepared to face anything.- Tomorrow - small steps to change your thoughts and actions with a big impact on your life.- The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
351
Release Date:
2024-05-09
Publication Date:
2024-05-09
Publisher:
Harper Collins Publ. UK
Languages:
Original: English
ISBN10:
0008407495
ISBN13:
9780008407490
GPSR Manufacturer Reference:
[email protected]
Weight:
253 g
Height:
126 cm
Width:
196 cm
Thickness:
25 cm
Currently sold out