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Why We Meditate

By Daniel Goleman

Why We Meditate Reference Books

Why We Meditate

Only 1 item left in stock
Description
'The one meditation tactic that will get you through the toughest times' Oprah Daily Overcome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research. In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not. FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN 'The perfect guide for finding true inner peace' Ruby Wax
Product details
Edition:
1
Number of Pages:
212
Release Date:
2022-12-29
Publication Date:
2023-01-31
Publisher:
Penguin Books Ltd (UK)
Languages:
Original: English
ISBN10:
0241527872
ISBN13:
9780241527870
GPSR Manufacturer Reference:
[email protected]
Weight:
266 g
Height:
134 cm
Width:
203 cm
Thickness:
20 cm
Preview Link:
https://book2look.com/book/9780241527870&shoplinkNumbers=none

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