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Overcoming Avoidance Workbook

By Gros, Daniel F

Overcoming Avoidance Workbook

Only 1 item left in stock
Description
Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, you're not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. With this guide, you'll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You'll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If you're tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. It's time to stop running from the life you want and start developing the effective coping skills you need to face life's challenges with courage and confidence.
Product details
Binding:
Paperback
Number of Pages:
200
Release Date:
2021-04-01
Publication Date:
2021-03-01
Publisher:
New Harbinger Publications
Languages:
Original: English
ISBN10:
168403566X
ISBN13:
9781684035663
GPSR Manufacturer Reference:
[email protected]
Weight:
416 g
Height:
200 cm
Width:
251 cm
Thickness:
14 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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