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Pretty Intense

By Danica Patrick

Pretty Intense Business, Finance & Career

Pretty Intense

Only 1 item left in stock
Description
America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.
Product details
Edition:
1
Number of Pages:
304
Release Date:
2017-12-26
Publication Date:
2017-12-26
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
0735216568
ISBN13:
9780735216563
GPSR Manufacturer Reference:
[email protected]
Weight:
899 g
Height:
195 cm
Width:
238 cm
Thickness:
30 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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