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Whindlebook
0 - Default Title
Description
Each day offers:Mindful prompts that encourage body awareness and emotional claritySensory grounding practices that foster calm and resilienceSignature hypnotherapy tracks (lifetime access) that deepen integrationSpace to record insights, track progress, and celebrate emerging strength
Where Liberate helped you break old patterns and steady your inner ground, Germinate focuses on tending new growth. Across thirty thoughtfully sequenced days, you'll:Reconnect with the body as an ally in healingPlant habits that support stability, creativity, and purposeful actionReclaim pleasure, rest, and belonging as essential to recoveryBuild confidence in your ability to meet life with curiosity and calm
Created by women for women navigating recovery from relational wounds, complex PTSD, systemic injustice, womb-based trauma, illness, refugee experiences, or extraordinary life events, Germinate is an affirming companion for the middle arc of transformation. Its pages encourage you to move at your own pace, remembering there is no single script or finish line - only an unfolding relationship with yourself.
Pair Germinate with Liberate (Days 1-30) and Elevate (Days 61-90) or choose the Whindlebook: Complete Edition (Days 1-90) to enjoy the entire 90-day journey in one volume.
Product details
Binding:
Paperback
Number of Pages:
118
Release Date:
2025-10-01
Publication Date:
2025-10-01
Publisher:
Wren Astra Coaching
Languages:
Original:
English
ISBN13:
9798993219721
GPSR Manufacturer Reference:
Weight:
231 g
Height:
140 cm
Width:
216 cm
Thickness:
8 cm
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