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Raw Food For Dummies

By Dan Ladermann

Product Image: Raw Food For Dummies

Raw Food For Dummies

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Description
Interested in knowing more about raw food? Easy. Raw Food For Dummies shares reasons for adding more raw food to your diet and life, offers tips on how to do it the healthy way, and includes more than 100 raw and satisfying recipes. Whether you're interested in incorporating raw foods into an existing meal plan or transitioning to an all-raw lifestyle, Raw Food For Dummies can help. - The raw facts - discover the nutritional, psychological, and environmental benefits of a raw diet and learn how to combine foods to improve digestion and obtain maximum nutrition - Going raw 101 - get the 4-1-1 on how to make the transition from life on a traditional diet to a raw (or mostly raw) way of eating, including the equipment and staples you'll need to have on hand - Eating raw-some foods - find out how to make raw and nutritious smoothies, soups, salads, appetizers, entrees, snacks, and even desserts Open the book and find: - A month-long meal plan to help you ease into the raw life - More than 100 raw vegan recipes - Techniques for preparing raw food that's flavorful and satisfying - Tips for preparing raw meals that mimic the texture, appearance, and mouthfeel of cooked favorites - Advice for using high-powered blenders, food processors, and dehydrators - Ways to connect with local raw communities - How to keep it raw when traveling, dining out, or on the go Learn to: - Live a healthy, balanced, raw food lifestyle - Add health-promoting raw foods to your diet - Prepare more than 100 healthy and delicious raw food recipes - Balance your weight and gain more energy
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
384
Release Date:
2012-11-30
Publication Date:
2012-12-10
Publisher:
Wiley
Languages:
Original: English
ISBN10:
0471770116
ISBN13:
9780471770114
GPSR Manufacturer Reference:
[email protected]
Weight:
719 g
Height:
191 cm
Width:
235 cm
Thickness:
21 cm
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