Placeholder text
The ABCs (and Fs) of Strength Training
By Dan John
0 - Default Title
Description
It helps to have a way to decide. Of course, "decide" comes from the root, "to cut," The hard part of deciding or judging is knowing that some things need to be left behind...for at least a bit of time. The ABCF system is a fun and easy way to simplify the process, especially in the constantly growing and confusing fitness industry.
Let Dan take you through his simple system that expands in an exciting new way to look at movement in all of its variations and the level changes that expand on this idea further. In addition, we will look at a simple example, using the tools of geometry, to build a system with just about any tools and situations available.
Product details
Binding:
Paperback
Number of Pages:
54
Release Date:
2025-02-05
Publication Date:
2025-02-05
Publisher:
OS Press
Languages:
Original:
English
ISBN10:
1963675088
ISBN13:
9781963675085
Weight:
95 g
Height:
152 cm
Width:
229 cm
Thickness:
4 cm
Currently sold out