The Parkour & Freerunning Handbook

Name: The Parkour & Freerunning Handbook
Brand: Puffin Classics
SKU: 9780753519684-V
Price: 5.89 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Dan Edwardes

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Description

The Parkour & Freerunning Handbook is your guide to a defining and exciting movement of our age. Combining the core elements of running, jumping and climbing with the discipline of the martial artist, freerunning, or parkour, is more than simply an elegant, non-competitive sport. It's an art form - a philosophy promoting fitness, imagination, community spirit and ethical, healthy living. This essential freerunning handbook offers a jump-by-jump guide to take you from parkour novice to confident and inventive traceur. With standout features on fitness and training, how to avoid injuries and tips for using the urban environment around you, this is more than just a user's manual. It's everything you need to become part of this urban revolution.

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

144

Release Date:

2009-06-04

Publication Date:

2009-06-04

Publisher:

Puffin Classics

Languages:

Original: English

ISBN10:

0753519682

ISBN13:

9780753519684

Weight:

361 g

Height:

179 cm

Width:

205 cm

Thickness:

14 cm

Condition

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Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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