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The Four Dragons

By Damo Mitchell

The Four Dragons book

The Four Dragons

By Damo Mitchell

0 - Default Title
Description
Within the context of a larger discussion of Dao Yin and with step-by-step instructions and photographs, Damo Mitchell describes the Dragon Dao Yin exercises - Awakening, Swimming, Soaring and Drunken - a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body. The concept of the spine and how to wake it up is central to the book, and stagnation and the flow of Qi; breathing patterns and the extension of Yi; and opening the joints are also discussed. The author explores the important distinction between Qi Gong and Dao Yin, and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
256
Release Date:
2014-08-21
Publication Date:
2014-08-21
Publisher:
Jessica Kingsley Publishers
Languages:
Original: English
ISBN10:
1848192266
ISBN13:
9781848192263
GPSR Manufacturer Reference:
[email protected]
Weight:
412 g
Height:
154 cm
Width:
228 cm
Thickness:
22 cm
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