Placeholder text

Go to cart

The Feelgood Plan

By Dalton Wong

Product Image: The Feelgood Plan

The Feelgood Plan

Only 2 items left in stock
Description
Foreword by Jennifer Lawrence. Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes ¿ that¿s just 1% of your day ¿ you can change your body and mind for life. The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods. Whenever you feel tired or stressed out, Dalton and Kate¿s down-to-earth tips will get you back on track. As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.
Product details
Binding:
Paperback
Number of Pages:
224
Release Date:
2016-01-07
Publication Date:
2016-01-07
Publisher:
Ebury Publishing
Languages:
Original: English
ISBN10:
1785031805
ISBN13:
9781785031809
GPSR Manufacturer Reference:
[email protected]
Weight:
679 g
Height:
187 cm
Width:
233 cm
Thickness:
17 cm

Condition

Show more

Show less
Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
Available immediately
€2,49

Incl. VAT, plus shipping costs

PayPal
Visa
Mastercard
American Express
Only 2 items left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€2,49