Placeholder text

Go to cart

The Micro-Habit Edge

By Reese Dalton

The Micro-Habit Edge

By Reese Dalton

0 - Default Title
Description
You're not failing at productivity-the system is.In a world demanding twelve-hour days with no recovery, high-performing professionals watch their sharpest edge erode under invisible cognitive strain. The Micro-Habit Edge delivers the precise recalibration: science-backed micro-interventions that safeguard executive function-no life overhauls required.Reese Dalton, a consultant who once logged 147 email checks in a single day, maps the subtle architecture of personal energy and equips you with a definitive defensive playbook. This isn't fleeting motivation; it's the foundation of a resilient Cognitive Operating System (COS).Inside, you'll learn how to:Command Your Morning: Use a three-minute anchor to start your day from control, not crisis.Sustain Focus: Deploy afternoon sustainment shields and 90-second pivot scans to stop cognitive depletion before it spirals.End Your Day: Apply structured off-ramps that create genuine psychological detachment and recovery.Target Your Role: Use strategies tailored for technical, leadership, creative, and high-stakes environments.Refined across twelve industries, these micro-habits compound quietly but powerfully-turning fragmentation into unshakeable clarity. Whether you're emerging from hybrid chaos or deep solo work, you'll build a personal system that halts free-fall and sustains momentum.A sharp, 300-page operating manual for professionals whose performance cannot afford to break.
Product details
Binding:
Paperback
Number of Pages:
304
Release Date:
2025-11-18
Publication Date:
2025-11-18
Publisher:
TinyForge Press
Languages:
Original: English
ISBN13:
9798232630393
GPSR Manufacturer Reference:
[email protected]
Weight:
443 g
Height:
152 cm
Width:
229 cm
Thickness:
17 cm
Buy on Amazon
Currently sold out