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Sacred Rest

By Dalton-Smith, Dr. Saundra

Product Image: Sacred Rest

Sacred Rest

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Description
Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. SACRED REST combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.By combining scientific research with personal stories, spiritual insight, and practical next steps, SACRED REST gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
Product details
Edition:
1
Number of Pages:
240
Release Date:
2017-12-19
Publication Date:
2017-12-19
Publisher:
Hachette Nashville
Languages:
Original: English
ISBN10:
1478921676
ISBN13:
9781478921677
GPSR Manufacturer Reference:
[email protected]
Weight:
359 g
Height:
147 cm
Width:
221 cm
Thickness:
27 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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