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The 4 Season Solution

By Dallas Hartwig

Product Image: The 4 Season Solution

The 4 Season Solution

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Description
"A revolutionary new paradigm for better health, and a brilliant practical remedy for our current epidemics of stress, fatigue, and poor health" (Dr. Ranjan Chatterjee, bestselling author of How to Make Disease Disappear). From the New York Times bestselling coauthor of The Whole30 and It Starts With Food comes a groundbreaking model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness—how you sleep, eat, move, and connect—over the course of the year, you will reclaim your health, regain your vitality, and let go of excess weight. But it doesn't take 365 days to feel results—better sleep, more energy, and a brighter outlook come within just a few days of living seasonally. It is time to reconnect with the natural rhythms that make our bodies healthy. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is "the answer to our stressful, unbalanced lives" (Robb Wolf, New York Times bestselling author) and a new health paradigm for an increasingly unhealthy world.
Product details
Binding:
Paperback
Number of Pages:
288
Release Date:
2021-03-09
Publication Date:
2021-03-09
Publisher:
Atria Books
Languages:
Original: English
ISBN10:
1982115165
ISBN13:
9781982115166
GPSR Manufacturer Reference:
[email protected]
Weight:
234 g
Height:
135 cm
Width:
210 cm
Thickness:
20 cm
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