Placeholder text
Belly Dancing for Fitness
Only 1 item left in stock
Description
Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one's breathing and coordinate the mind and body.
Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form.
Product details
Binding:
Paperback
Number of Pages:
144
Release Date:
2004-09-21
Publication Date:
2004-09-21
Publisher:
Ulysses Press
Languages:
Original:
English
ISBN10:
1569754101
ISBN13:
9781569754108
GPSR Manufacturer Reference:
Weight:
372 g
Height:
230 cm
Width:
236 cm
Thickness:
10 cm
Condition
Show more
Show less
Show more
Show less
Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
€6,49