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Tom’s Daily Goals: Never Feel Hungry or Tired Again
By Tom Daley
Only 2 items left in stock
Description
The Irish Independent World Number 1 diver, Tom Daley, has trained for major sporting events, had health problems, and come back from personal trauma and bad performances. Now, after years of trial and error, Tom knows that the only thing that truly works when it comes to maintaining your health, wellbeing and energy is consistency: the small choices we make throughout the day, every day. These 7 simple and manageable daily goals: morning stretches, meditation on your commute, smart food prep, anti-inflammatory eating, journaling, digital detoxing, and a bedtime ritual, have made Tom feel the best he's ever felt, and they'll do the same for you. You'll feel the difference from the very first day.
Product details
Binding:
Paperback
Number of Pages:
224
Release Date:
2018-08-23
Publication Date:
2018-08-23
Publisher:
HQ
Languages:
Published:
English,
Original:
English
ISBN10:
0008281378
ISBN13:
9780008281373
GPSR Manufacturer Reference:
Weight:
294 g
Condition
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
€8,69