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Taking Care of Yourself (HBR Working Parents Series)

By Daisy Dowling

Taking Care of Yourself (HBR Working Parents Series) Business, Finance & Career

Taking Care of Yourself (HBR Working Parents Series)

Only 1 item left in stock
Description
Have you taken time for yourself today? Too many working parents focus solely on those around them—their families, their work, and a never-ending list of other commitments—only to lose sight of what they need themselves. But neglecting your own needs and wants can prevent you from being happy, healthy, and productive. Taking Care of Yourself provides expert advice to help you identify what you value most at work and at home, make choices that align with those values, and be the best version of yourself for your job and for your family. You'll learn to:- Prioritize the tasks that are most meaningful to you—and let go of the rest- Deal with complex feelings, including parental guilt and perfectionism- Carve out time for self-care, including friends, hobbies, exercise, and sleep- Communicate your needs to your boss and your family- Feel more present, both at work and at home The HBR Working Parents Series with Daisy Dowling, Series Editor, supports readers as you anticipate challenges, learn how to advocate for yourself more effectively, juggle your impossible schedule, and find fulfillment at home and at work. Whether you're up with a newborn or planning the future with your teen, you'll find the practical tips, strategies, and research you need to make working parenthood work for you.
Product details
Binding:
Paperback
Number of Pages:
224
Release Date:
2020-12-08
Publication Date:
2020-12-08
Publisher:
Harvard Business Review Press
Languages:
Original: English
ISBN10:
1633699781
ISBN13:
9781633699786
GPSR Manufacturer Reference:
[email protected]
Weight:
286 g
Height:
142 cm
Width:
216 cm
Thickness:
22 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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