Yoga and the Art of Mindful Awareness

Name: Yoga and the Art of Mindful Awareness
Brand: LAP LAMBERT Academic Publishing
Availability: OutOfStock
Rating: 5 (1 reviews)

By D. Sriveni

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Description

Yoga and the Art of Mindful Awareness explores the powerful integration of yoga and mindfulness as a path to greater presence, emotional well-being, and inner transformation. Moving beyond yoga as mere physical exercise, the book presents it as a holistic discipline that unites body, breath, and awareness to awaken conscious living. Rooted in ancient traditions and supported by modern insights, it offers accessible practices-including postures, breathwork, and meditation-to help individuals cultivate mindfulness in everyday life. It also examines how yoga-based mindfulness can reduce rumination, alleviate symptoms of depression, and foster emotional resilience. With gentle guidance and practical wisdom, this book invites readers to deepen their relationship with themselves, respond to life with greater clarity and compassion, and embody awareness both on and off the mat. Whether you are new to mindfulness or seeking to enrich your existing practice, this book provides a thoughtful, integrative approach to living with intention.

Product details

Binding:: Paperback
Number of Pages:: 100
Release Date:: 2025-08-12
Publication Date:: 2025-08-12
Publisher:: LAP LAMBERT Academic Publishing
Languages:: Original: English
ISBN10:: 6208453895
ISBN13:: 9786208453893
GPSR Manufacturer Reference:: [email protected]
Weight:: 167 g
Height:: 150 cm
Width:: 220 cm
Thickness:: 6 cm

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