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The Mindfulness Solution

By Siegel, Ronald D.

The Mindfulness Solution Philosophy

The Mindfulness Solution

Only 1 item left in stock
Description
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulness-solution.com. Start living a more balanced life--today.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
356
Release Date:
2009-11-09
Publication Date:
2010-01-01
Publisher:
Guilford Publications
Languages:
Original: English
ISBN10:
1606232940
ISBN13:
9781606232941
GPSR Manufacturer Reference:
[email protected]
Weight:
469 g
Height:
153 cm
Width:
226 cm
Thickness:
28 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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